Commuter Dash 5K



The Triad Commute Challenge Commuter Dash 5K run/walk event is the kick-off event for the 8th Annual Triad Commute Challenge.  By registering for the Commuter Dash, participants 16 and over agree to try an alternate commute option (bike, walk, bus, vanpool, carpool, ride the train, telecommute) at least one time prior to July 5, 2014 instead of driving alone.              

View 2014 Photos 

2014 Race Results Click Here

2014 Commuter Dash Video Click Here

  See below for Details about the Upcoming – Commuter Dash 2014!

Event Detailsregister_now1

Location: Bicentennial Greenway at the Leonard Recreation Center (6324 Ballinger Rd, Greensboro, NC 27410)

Date: Saturday, April 5, 2014

Race Time: 9:00 AM-12:00 PM

Cost: Free  

Same Day Registration / Packet Pick-Up: 7:30 – 8:30 AM.

Night Before Packet Pick-Up: Omega Sports Friday, April 4th, 4PM-8PM 2431 Battleground Ave, Greensboro, NC 27408

Timing: Precision Timing

Online Registration: Click Here 

Prizes: Top 3 Males, Top 3 Females, Door Prize (Valued at $25 – $100)

Restrictions:  You must be 16 years of age or older to take the Triad Commute Challenge and to REGISTER for the Commuter Dash 5K event.  While children may participate with an adult, they will NOT be officially timed and should NOT be registered Pets and strollers are welcome! Complimentary Segway rides, massages and posture checks.

Click HERE to Print a Flyer from the Commuter Dash and help us spread the word about this FREE Community Event!


Course Description: USA Track & Field Certified 5K. The starting point for the Commuter Dash will be the Leonard Recreation Center. This out and back course will follow the Bicentennial Greenway south to Friendly Avenue and return to the Leonard Recreation Center.  The course will be monitored by volunteers as well as police for safety. Click HERE for the Commuter Dash Course Map


Participants MUST park in the Guilford Elementary Parking Lot (920 Stage Coach Trail Greensboro, 27410) a short walk from the Leonard Recreation Center. Shuttles from the parking area to the event will be provided as needed.

From Greensboro & Points East: 1. I-40 West 2. Guilford College Rd. Exit 213 3. Right on Guilford College Rd. 4. Left on Friendly Ave. 5. Right onto Stage Coach Trail.

From Winston-Salem & Points West: 1. I-40 East 2. Turn left on Gallimore Dairy Rd. 3. Right on W. Market St. 4. Left on W. Friendly Ave. 5. Left on Stage Coach Trail.
From High Point & Points South: 1. Take 68 North to Market Street 2. Turn left onto W. Market Street 3. Left on W. Friendly Ave. 4. Left on Stage Coach Trail.

Parking/Transportation: Free parking will be available at the Leonard Recreation Center. Transportation will be reserved on a first come 1st served basis.  Please contact Chantale Wesley prior to April 3rd at 336-291-4321 or to be added to the transportation list. Click Here for more Details.

Itinerary: TCC Commuter Dash Brochure 2014




2013 Commuter Dash 5K

Click Here for 2012 Race Results

View 2012 Photos

View 2012 Video